Hemp Seed Granola


Superfood recipe of the month…Coconut Hemp Seed Granola

Granola is such a great staple for protein natural fats and nutrition overall. It can be eaten for breakfast as a snack, a salad topper and even a yummy desert and this recipe is no exception, its perfectly crunchy and slightly sweet. Just 9 ingredients, 20 min prep time and you’re on your way. Makes 14 1/4 servings.

Ingredients:

  • 2 1/4 cup old fashioned oats
  • 1/2 cup hemp seeds or hearts
  • 3/4 cup unsweetened coconut flakes
  • 1 tablespoon cinnamon
  • 1/4 cup sliced almonds
  • 1/4 teaspoon salt
  • 1/2 cup melted coconut oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat oven to 325 degrees. Combine oats, hemp seeds, coconut, cinnamon, almonds and salt in a large bowl.
  2. Combine melted coconut oil, maple syrup and vanilla extract. Pour over oats and toss to coat.
  3. Pour onto a cookie sheet sprayed with cooking spray (or lined with parchment paper or a Silpat).
  4. Bake for approximately 20 minutes, flipping halfway through. Cool and store in an airtight container.

Health benefits of ingredients:

  • Oats: Antioxidants, Fiber
  • Hemp Hearts and Seeds: Protein, Fatty Acids
  • Coconut: Vitamin B6, Iron, Magnesium
  • Cinnamon: Anti-inflammatory, Antioxidant
  • Almonds: Lower LDL Cholesterol and Vitamin E and potassium


References:

Hemp hearts and seeds = True SUPERFOOD

Coconut Hemp Seed Granola

https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#1

*Reference this article for a Buy 1 get one half off Hemp Seeds or Hearts at Get Me Some Green Matthews-Mint Hill




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Heather Wiskes
Heather Wiskes is the CEO of Get Me Some Green Apothecary, HQ in Matthews, NC. It’s a local hempapheutical CBD company servicing the entire east coast with hemp-derived products and education. She works with healthcare providers to educate them and work together to offer their patients alternative methods for treating disease and discomfort. When requested we provide direct client coaching to help navigate a personas individual needs. We offer education in the form of Continuing Education for the healthcare community as well as seminars for both HP's and the community on CBD (Cannabidiol) what it is and what it is being used for. Get Me Some Green Apothecary Medi+CBD is on a mission to demystify the most powerful plant in the world paving the way for how CBD is being used with healthcare and within the community through a knowledge-based approach.