12 Signs of Nutrient Deficiency and the Nutrients you need to monitor

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In today’s modern world, with household pantries and store shelves overflowing with food stuff items, being deficient in essential nutrients is probably the furthest thing from your mind. Unfortunately, as a result of food processing, harvesting procedures, and insufficient growing climates, much of our food lacks the appropriate amounts of essential vitamins, minerals and other healthful nutrients.

Listed below are 12 signs that you may be nutrient deficient:

1.    Hair loss

2.    Dark circles under the eyes

3.    Sores in your mouth

4.    Brain fog or memory loss

5.    Decreased sexual drive

6.    Lack of energy

7.    Ridged or discolored nails

8.    Depression

9.    Shortness of breath

10.  Anemia

11.  Cold hands and feet

12.  Frequent illnesses

All of these symptoms, and many others, are signs that you are either not taking in enough healthful nutrients or that your body is not processing and extracting nutrients effectively from the foods that you are eating.

Listed below are 12 of the most common micro-nutrient deficiencies:

1.    Vitamin A

2.    Vitamin B12

3.    Vitamin C

4.    Vitamin D

5.    Vitamin E

6.    Iron

7.    Magnesium

8.    Zinc

9.    Glutamine

10.  Coenzyme Q10

11.  Sodium

12.  Omega Fatty Acids

Almost every physiological function in your body requires micronutrients to function optimally. However, no single food contains all of the vitamins, minerals and antioxidants we need, and therefore, a balanced and varied diet is necessary for an adequate intake of all micronutrients.

At Stanly Wellness Center, to my knowledge, we are the only clinic in the area that offers a comprehensive extracellular and intracellular assessment of the levels of the most important vitamins, minerals, antioxidants, fatty acids and amino acids necessary for proper and optimal health.

Don’t let another day of fatigue, depression, poor memory, obesity, pain or other symptoms go unchecked. Call us today to see if we can help.

At Stanly Wellness Center, we are eager and ready to help you and your families achieve the best health possible. If you are looking for help with your health or you know of someone who is suffering with poor health, call the office of Stanly Wellness Center at 980-355-7600 and schedule a FREE 15-minute consultation with Dr. Patrick Ess to see how he can help. Dr. Ess will not waste your time or money. He will let you know if he can help you, and if he can’t, who in the community can.​Our office specializes in nutrition, detoxification and neurological correction. You can also refer to our website at www.AskDrPatrick.com for more information. We accept most major health insurances including BCBS, Aetna, Humana, UHC, Medicaid and Medicare.

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Patrick Ess
Dr. Patrick R. Ess grew up in Buffalo, NY. There, he attended Daemen College for his undergraduate studies in Natural Medicine. After which, he graduated in 2002 from New York Chiropractic College in Seneca Falls, NY, with a Doctor of Chiropractic Degree. Dr. Ess has treated thousands of patients and changed their lives with care. He believes in educating the patient so that they are better able to make informed decisions regarding their health.

Dr. Ess donates his time to the community by educating people of all ages on a variety of health, wellness, and safety issues. He teaches people how to avoid work injuries, stress maintenance, weight loss and promote healthy lifestyles.

Along with his 2 wonderful children - Tristen (16) and Sara (14), Dr. Ess enjoys cycling, hiking, swimming, drive-in movies, and other outdoor activities. Together they promote a healthy lifestyle with regular chiropractic care.