Saturday, June 18, 2022

6 Strategies to naturally overcome symptoms of anxiety

Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...

Dont let a poor night’s sleep ruin your day

At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...

Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus

At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...

5 tips to avoid the festive fifteen

Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...

Pink foods to help fight Breast Cancer

It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...

6 Tips to protect yourself from the Flu Season

It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...

Is mold the cause of your health symptoms

Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...

Category 4 Health Crisis

As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...

Is fat fasting right for you

You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...

The most important first step to reversing Type 2 and Type 3 Diabetes

More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...

Featured articles

Celebrating Father’s Day 2022

CHARLOTTE - Father’s Day weekend is right around the corner.  Each year the day is observed on the third Sunday of June.  This year,...

Summer Splurges: Family Fun Starting at $36

CHARLOTTE - Everyone loves a great deal, but summer is also a time to splurge a little on family fun!  The activities described here...

Will The Housing Market Repeat History?

MINT HILL, NC - Many people can still remember what happened in 2008. It might seem like it was forever ago, but it was...

Summer Steals: Family Fun For Under $20

CHARLOTTE - Keeping the whole family entertained for the summer can be daunting, not to mention pricey!  Never fear: The Mint Hill Times has...

Careers In The Trades: Law Enforcement

CHARLOTTE - Law enforcement is certainly a noble career; however, it is challenging and can be a stressful and potentially dangerous career choice. An...