Wednesday, October 7, 2020

6 Strategies to naturally overcome symptoms of anxiety

Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...

Dont let a poor night’s sleep ruin your day

At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...

Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus

At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...

5 tips to avoid the festive fifteen

Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...

Pink foods to help fight Breast Cancer

It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...

6 Tips to protect yourself from the Flu Season

It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...

Is mold the cause of your health symptoms

Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...

Category 4 Health Crisis

As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...

Is fat fasting right for you

You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...

The most important first step to reversing Type 2 and Type 3 Diabetes

More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...

Featured articles

News You Can Use: Medical Professionals Weigh In On The Flu Shot

CHARLOTTE - What is the flu shot, and why do I need it? “The flu vaccine causes antibodies to develop in the body about two...

ECHO Training Offers Firearms Training For All Ages And Skill Levels

CHARLOTTE - ECHO Training, owned and operated by Michael Pegram, offers a wide variety of firearms training and safety classes for all ages and...

2020 Summer Mint Hill Arts Show Winners

MINT HILL, NC - Mint Hill Arts recently held their Annual Summer Novant Art Show.  Sponsored by Novant Health (Mint Hill Medical Center), the...

Local Second-Grader Supports Levine Children’s NICU through Art

MINT HILL, NC - Three years ago, Vanessa Birch, mom to then-five-year-old Hazel, was confronted with a problem familiar to all parents of preschoolers:...

Fall Splendor – Raleigh’s Juniper Level Botanic Garden opens two Weekends in September

RALEIGH, NORTH CAROLINA – Juniper Level Botanic Garden, a $7.5 million gift to North Carolina State University, will open two weekends in September for...