6 Strategies to naturally overcome symptoms of anxiety
Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...
Dont let a poor night’s sleep ruin your day
At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...
Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus
At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...
5 tips to avoid the festive fifteen
Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...
Pink foods to help fight Breast Cancer
It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...
6 Tips to protect yourself from the Flu Season
It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...
Is mold the cause of your health symptoms
Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...
Category 4 Health Crisis
As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...
Is fat fasting right for you
You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...
The most important first step to reversing Type 2 and Type 3 Diabetes
More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...
Latest articles
From bumpers to intubation boxes – Manufacturer joins the fight against COVID-19
LANCASTER, SC (April 3, 2020) – As a global leader in the Truck & Jeep Bumper industry, Fab Fours is known for pushing the...
You’re invited to virtual Social Media Happy Hour
We’re all living in a quarantined world and our lives look quite different.
Events have either been canceled or moved online and my monthly event...
How To Stay Productive While Working From Home
As the coronavirus pandemic threatens public health and the U.S. economy, more people are working from home on a regular basis. The move follows...
Coronavirus 101 | Get the Facts and Keep Your Family Safe
Are you prepared for the Coronavirus ?
With so much misinformation out there it’s hard to keep track of what to believe. Join us for...
Book Review: Magic Tree House
In my last column, I wrote about Dr. Seuss’s birthday (March 2) which is now celebrated as National Read Across America Day. In keeping...
Featured articles
From bumpers to intubation boxes – Manufacturer joins the fight against COVID-19
LANCASTER, SC (April 3, 2020) – As a global leader in the Truck & Jeep Bumper industry, Fab Fours is known for pushing the...
How To Stay Productive While Working From Home
As the coronavirus pandemic threatens public health and the U.S. economy, more people are working from home on a regular basis. The move follows...
Coronavirus 101 | Get the Facts and Keep Your Family Safe
Are you prepared for the Coronavirus ?
With so much misinformation out there it’s hard to keep track of what to believe. Join us for...
Coronavirus 101 | Get the Facts and Keep Your Family Safe
Are you prepared for the Coronavirus ?
With so much misinformation out there it’s hard to keep track of what to believe. Join us for...
Sarcoma Awareness Part 2, Emily’s Story
Sarcomas are a rare form of cancer estimated to be about 1% of all cancers according to recent publications from the Sarcoma Awareness Foundation. ...
