6 Strategies to naturally overcome symptoms of anxiety
Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...
Dont let a poor night’s sleep ruin your day
At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...
Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus
At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...
5 tips to avoid the festive fifteen
Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...
Pink foods to help fight Breast Cancer
It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...
6 Tips to protect yourself from the Flu Season
It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...
Is mold the cause of your health symptoms
Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...
Category 4 Health Crisis
As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...
Is fat fasting right for you
You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...
The most important first step to reversing Type 2 and Type 3 Diabetes
More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...
Featured articles
Independence Patriots Has 4 Players Selected To All-Conference Team
MINT HILL, NC - The Independence High School baseball team has had four of it's players selected to the Southwestern Conference 4A All-Conference Team....
Mending Strides Ranch Invites Veterans, Teachers To “Hang With The Herd”
MINT HILL, NC - This June, Mending Strides Ranch launched a new program that invites Veterans and Teachers to “Hang with the Herd.”
Not therapy...
Mint Hill American Legion Wins Game 1 of State Playoffs 13-6 Over Hickory
MINT HILL, NC - The Mint Hill Patriots defeated Hickory 13-6 in the first round of the playoffs recently. The 'Boys of Summer' took...
Reflections On Getting To Know Your Local Farms
CHARLOTTE - Over the past three months, I have had the privilege of visiting and chronicling the story of local farms and their owners. ...
4th Of July Celebrations In Our Area
MINT HILL, NC - The summer vibe is back and summer 2021 is turning out to be a wonderful time to get out and...
