6 Strategies to naturally overcome symptoms of anxiety
Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...
Dont let a poor night’s sleep ruin your day
At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...
Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus
At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...
5 tips to avoid the festive fifteen
Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...
Pink foods to help fight Breast Cancer
It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...
6 Tips to protect yourself from the Flu Season
It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...
Is mold the cause of your health symptoms
Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...
Category 4 Health Crisis
As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...
Is fat fasting right for you
You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...
The most important first step to reversing Type 2 and Type 3 Diabetes
More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...
Latest articles
Business Owners & Contractors: Have P&L ready by 12/31/19
Now that we are in the last month of the year, this is the time where all Business Owners & Contractors with 1099’s Miscellaneous...
Simple Steps to a Country Christmas
In the South, we don’t experience winter like the rest of the country. Snow is a rarity and you’re more likely to find the...
The value of a Professional Photographer
I’d be lying if I said that I didn’t I love using my phone to capture everyday moments of my friends, family, pets, and...
There is a new guy in town – Part 2: Cancun
Last week, we talked about Vacation Express. This week, I will give an example of a package they offer for a June 14 departure...
20 Christmas Activities for Kids
Christmas is just around the corner! If you’re looking for some Christmas activities to do with the kids this week, here is a list...
Featured articles
Simple Steps to a Country Christmas
In the South, we don’t experience winter like the rest of the country. Snow is a rarity and you’re more likely to find the...
CAPTCHA!
The urge by some to misuse an invention is probably as old as humankind. The internet is certainly no exception. In 1999, Slashdot, a...
New Active-Adult Community Comes to Wesley Chapel
National homebuilder Taylor Morrison has broken ground on a new 55+ active-adult community in the Tri-W area. Pinnacle at Wesley Chapel, as the new...
10 Point Packing Checklist When Going on A Ski Trip
Besides the obvious things like packing skis, goggles and helmet, here's a list from FlightHub and JustFly outlining some things travelers may not have...
Holiday Hitchhikers: Keeping Pests out of Homes this Season
The holiday season, a time for family, fun and festivities, is here. If you're not careful, unwanted hitchhikers—pests—may be celebrating the holidays alongside you...
