6 Strategies to naturally overcome symptoms of anxiety
Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...
Dont let a poor night’s sleep ruin your day
At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...
Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus
At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...
5 tips to avoid the festive fifteen
Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...
Pink foods to help fight Breast Cancer
It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...
6 Tips to protect yourself from the Flu Season
It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...
Is mold the cause of your health symptoms
Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...
Category 4 Health Crisis
As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...
Is fat fasting right for you
You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...
The most important first step to reversing Type 2 and Type 3 Diabetes
More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...
Featured articles
Local Second-Grader Supports Levine Children’s NICU through Art
MINT HILL, NC - Three years ago, Vanessa Birch, mom to then-five-year-old Hazel, was confronted with a problem familiar to all parents of preschoolers:...
Fall Splendor – Raleigh’s Juniper Level Botanic Garden opens two Weekends in September
RALEIGH, NORTH CAROLINA – Juniper Level Botanic Garden, a $7.5 million gift to North Carolina State University, will open two weekends in September for...
News You Can Use: What’s Happening at the Local Library?
MINT HILL, NC - The local library looks a little different these days, but there are still many free services you can take advantage...
Back to School Picture Day
Charlotte, NC - Not sure what School Picture Day will look like this year. Will the schools allow the “Picture People” in schools to...
Bank of America Grant will Help Families Escape Poverty
Indian Trail, NC – Sarah Kimbrough signed up to take Common Heart’s Getting Ahead classes for the $425 in gift cards (the free weekly...
