Massage and Your Core Muscles
CHARLOTTE, NC - How do we incorporate massage in our core muscular health? It's easy, kind of. Personally, the first modality that comes to...
The Trapezius Muscles
CHARLOTTE, NC - The last of the core muscles are your trapezius muscles. Although it's considered an upper body muscle, not necessarily a back...
The Quadratus Lumborum
CHARLOTTE, NC - The quadratus lumborum (we'll refer to it as the QL) is extremely important when we talk about our core muscles. This...
More Core Muscles
CHARLOTTE, NC - Next, we are looking at the erector spinae muscles and how they pertain to your core. These muscles are located on...
Knowing Your Core Muscles-Lats
Bear with me as we talk about the core back muscles. Trust me that it will all come together within the next few weeks....
Core Muscles Defined: Internal & External Obliques
We talked last week about the rectus abdominis muscles as they pertain to your core. This week our focus is the obliques. Take your...
Core Muscles Defined: Rectus Abdominis
Last week we talked a bit about how important your core is. If your core is weak, then essentially YOU are weak. This weakness...
Do You Have a Weak Core
I've made the discovery that my core is not as strong as it should be. What is your core, or your core muscle group...
When Running Hurts
Most people have had the last two months to get out into nature. In my neighborhood, I've seen people walking, running, and getting out...
How Will Massage Change After Co-Vid?
What will change and how things will change is the million-dollar question. Normally we could talk things through. I could give you several scenarios...
Featured articles
CMS Follows NCHSAA Guidelines – Fall Sports and Scholarships in Play
Mint Hill, NC - We reached out to the Athletic Directors at Independence and Rocky River High Schools for feedback on fall sports, athletes,...
Mama K’s Kettle Corn Opens in New Location
MINT HILL, NC - Mama K’s Kettle Corn is open in its new location next to Sammy’s Snowballs!
Owner Debbie Carver entered the Kettle Corn...
Parents Respond to State, CMS Plan for Schools in Fall
CHARLOTTE - In mid-March, schools across the country closed their doors as part of the nationwide effort to slow the spread of COVID-19, pushing...
A Nurse’s Nightmare – From The Frontlines Of The Pandemic In NY
MINT HILL, NC - "The hospital was a battlefield,” recounts Mint Hill's Janaria Nash, MBA, MSN, RN, of her recent deployment to work on...
Servant’s Heart Receives $175K COVID-19 Relief Grant
MINT HILL, NC - Servant’s Heart is thrilled to have received a $175K grant from Mecklenburg County to assist local families coping with the...
