Massage in 2021
CHARLOTTE - I can't say it enough. You can, with some planning, put massage in your life as a regular contributor to a healthier...
Goodbye 2020
MINT HILL, NC - Massage in Mint Hill has come a long way. I am so thankful for my clients and their loyalty. I'm...
Cupping Therapy
CHARLOTTE - One of my favorite modalities is cupping therapy. Sometimes this is referred to as medi cupping, thera cupping, or Chinese cupping. It's...
Orthopedic Assessment And Massage
CHARLOTTE - A popular type of massage is that utilizes orthopedic assessment. One of my instructors has said that unless you assess the issue...
Swedish Massage
CHARLOTTE - Most of the time when massage is brought up people think of a relaxing time. They might think of massage as a...
Neuromuscular Massage
CHARLOTTE - What is neuromuscular (also called NMT) massage and how can you benefit from it? First, let's break down the name: Neuro meaning...
How Do I Choose My Time?
CHARLOTTE - What length of time is good for a massage? All of them! In our industry, and at Massage Sanctuary, we use the...
To Sleep Or Not To Sleep
CHARLOTTE - Do you talk during your massage? Are you quiet but fully awake? There are talkers and there are sleepers. Either way can...
Massage And Circulation
CHARLOTTE - We constantly hear that massage increases circulation. The thought behind the process is that applying outside friction to the skin heats up...
Massage And Digestion
CHARLOTTE - In massage school we are taught to massage the abdominal area. It's a little uncomfortable at first, how many people touch your...