Take Inventory
CHARLOTTE - Summer is a great time to evaluate what is going on with your body. As people get back to their normal, playing...
Your Brain and Sleep
CHARLOTTE - This is a reprint of a previous column, but it still applies and I'd like to share it with you again. During...
Oh My Aching Gluteus Minimus
CHARLOTTE - The third gluteus muscle is the gluteus minimus, the smallest in the gluteus muscle groups. This glute muscle is located of course...
Trouble with Gluteus Medius
CHARLOTTE - Another glute muscle that can drive you crazy is the glute medius. Gluteus medius is located in your hip/bottom area and is...
Your Glute Muscles Can Wreak Havoc
CHARLOTTE - Several times this week I've had clients come in with glute issues. Your glutes muscles are in the buttock area and the...
Surgery After Massage
CHARLOTTE - Last week we talked about surgery before massage and the plus side of seeking therapy. This week we talk about surgery after...
Surgery Prep and Massage
CHARLOTTE - Many of my clients come to me after having a surgery, the most popular being hip, ankle, knee and shoulder. Normally they...
Choices Regarding Your Massage Therapist
CHARLOTTE - This week I've had several conversations with people regarding why one might choose a female therapist over a male therapist. We are...
Massage and Your Immunity
CHARLOTTE - I've been blessed with an increase in business recently and I'm trying to figure out the cause. My belief is that the...
How To Get That Spring in Your Step
CHARLOTTE - Spring is here and boy is it beautiful! What does spring mean to you? To me, it's certainly a time of rebirth...
Featured articles
Independence Patriots Has 4 Players Selected To All-Conference Team
MINT HILL, NC - The Independence High School baseball team has had four of it's players selected to the Southwestern Conference 4A All-Conference Team....
Mending Strides Ranch Invites Veterans, Teachers To “Hang With The Herd”
MINT HILL, NC - This June, Mending Strides Ranch launched a new program that invites Veterans and Teachers to “Hang with the Herd.”
Not therapy...
Mint Hill American Legion Wins Game 1 of State Playoffs 13-6 Over Hickory
MINT HILL, NC - The Mint Hill Patriots defeated Hickory 13-6 in the first round of the playoffs recently. The 'Boys of Summer' took...
Reflections On Getting To Know Your Local Farms
CHARLOTTE - Over the past three months, I have had the privilege of visiting and chronicling the story of local farms and their owners. ...
4th Of July Celebrations In Our Area
MINT HILL, NC - The summer vibe is back and summer 2021 is turning out to be a wonderful time to get out and...
