When to Question Your Pain
CHARLOTTE - Last week I mentioned I hurt my back playing golf and would report to you how I made it better. Makes sense,...
Journey Back From a Golf Related Injury
CHARLOTTE-Â I played golf yesterday in our annual Kiwanis golf tournament. We had a ball. Then last night when I sat down, I started feeling...
Shoulder Issues and Massage Part 2
CHARLOTTE - Seems like a lot, but we can certainly narrow it down to a common culprit of this muscular discomfort: the levator scapula.
The...
Shoulder Issues and Massage Part 1
CHARLOTTE - This column is being reprinted from 2016.
This week I had two clients come by with low back pain. Actually, most of my...
Massage and Our Nerves
CHARLOTTE - What makes us feel pain? Pain seems to be an inevitable part of life's journey. Or discomfort, that's just life. And without...
Is it Really All Connected?
CHARLOTTE - Yes, it's really all connected. Believe it or not, you are beautifully connected from the top of your head to the tips...
Gratitude
CHARLOTTE - This week has been trying. I think the fact that our world seems to be in such chaos has finally caught up...
Deep Pressure or No?
CHARLOTTE - Each week I have several conversations about "deep tissue" massage. Clients come in and ask for deep tissue. But what are they...
Goodbye Summer, Here Comes Fall
CHARLOTTE - With Labor Day celebrations, you've marked the end of summer and the beginning of your fall routine. What can you do with...
Ankle Importance
CHARLOTTE - I believe that the majority of people I know, me included, don't give their ankles a second thought. We just assume they're...
Featured articles
Honoring Native Perspectives On Thanksgiving
CHARLOTTE - In September of 1620, The Mayflower set sail from England on a treacherous 66-day voyage that would end in America. The Pilgrims’...
Celebrating Thanksgiving Traditions
CHARLOTTE - Every year on the 4th Thursday in November, we commemorate the day in 1621 when the Plymouth colonists and Wampanoag Native Americans...
Southern Perfection By Corey Brings Sweet Treats To Mint Hill
CHARLOTTE - Mint Hill residents with a sweet tooth will be especially interested in the area’s newest (and probably most delicious) business. Southern Perfection...
There’s A Lot Happening At The Mint Hill Library
MINT HILL, NC - Have you heard about the great things happening at the Mint Hill Library?
“People don't realize what the library has to...
Veterans Day Through The Eyes of A Local Veteran
CHARLOTTE - Veterans Day is a special day on the calendar that honors all veterans who have served in our armed forces during wartime...
